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Yeah that's it exactly. It's just something I've called it in my head whilst weighing up whether I should go for one or not.

In a strange coincidence I've just booked myself in for a mental health MOT; first time I've taken a step to actually talking to someone outside of my family about what's going on upstairs. It's good to see threads like this crop up. It's reassuring to know that it isn't considered weakness to...