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It is a bitch, right, but it's one that you can develop a way of dealing with. Hopelessness and self loathing drag you down to a very dark place but can be put in their place by taking stock of all the people that love you, friends and family. There is hard factual evidence that you are not a...

A friend and colleague passed me a copy of a book based on cognitive therapy called 'Mind Over Mood' and it helped me out massively alongside regular contact with my GP. It's not overnight and it requires dedication. I have just passed my copy to a friends son who also suffers with depression...