Hold down the Alt key, on the numerical keypad press 0163, then release the Alt key. Launch Character Map and copy the character to the clipboard.
I had to learn how to do it on my USA mate's laptop.
I'd much rather get takeaway, if not eat out, than cook myself. When you cook yourself do you start out with warm water and then slowly let it heat to a boil? Or do you just jump into a tub of boiling water? Or I suppose you could lay out in the hot sun.