Sourdough toast lightly
1/2 Tin of sardines (i prefer in oil)
Cherry toms
Capers
EV olive oil
Under the grill 3 mins
Tickle of Balsamic
Leaves of some sort ( Rocket works)
Wonderful cheap, healthy lunch
I do a simple Cassoulet
High meat sausages (6) brown, out the pan
Throw in a sliced onion...