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Sorry to hear that. Your emotions are completely understandable. By coincidence James O’Brien or Shelagh Fogarty took a couple of calls this week from folk with a similar story to yours. Their long hoped for reunions with parents who’d disappeared didn’t go well to stay the least. The...

All great advice, the exercise can simply be brisk walks.

Genuinely so pleased for you, what a great story.

Morning Live today covered SAD and the use of Melatonin .... the GP said it works.

Hi @mrjon1976. Sorry to hear your story. It might be a small comfort to know that football results can affect many others, already struggling, in the same way. I try to get it out of my system on a Saturday evening, lancing the disappointment. On the main Everton forum there's a kind mental...