Blimey Zeb….that’s a whole list of things there fella…..do I send the cake with the file in the middle so you can saw through the bars or would a rope do, how many floors up, so I know how long it needs to be 😉
Wishing you better health and a successful escape attempt over the next few days
To the OP…
I cant add much to some brilliant and helpful replies..but i would say don’t be ashamed ..takes a lot to post what you have.
You aren’t alone ….I’ve experienced some of what you are going through and there is a better life beyond it.
Wish you all the best