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I’d echo the Pilates as a great option sadly unable to get back from work to make the classes I used to attend in time

Be careful if you need to drive next day until you acclimatise to them They can you leave you drowsy next day But a least you should get some sleep at night (y) Quite often it will settle down in 6 weeks or so I was told by specialists No surgical intervention s necessary fingers crossed

Amitriptyline of a night time To help you sleep ?

Try heavy pressure knuckles / finger tips to the top of the side of the thigh area About a hands length down from your waistband Likewise knuckles or finger tips in the middle of your back at waistband height May give you some pain relief

They are currently a little over stretched ( pun intended) :D The wait to actually get an appointment currently is quite long Drs referral will speed it up a little

Where is the pain ? On a scale, one being lowest 10 highest How painful would you say it is ?