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Can highly recommend Pilates it really does help Weight loss tough but good Maintain Movement its crucial Treading water swimming pool also excellent as weight bearing Keep positive hear if you need a chat I own and drive my own taxi business for last 15 years so it is doable Sent from...

15years plus of lower back pain 3 ops and about 25 injections and still going The best advice I can offer is go speak to a back surgeon mine is Dr karmani at the montefoire Hove One of the best Also get yourself a MRI the only way to find out whats going on Happy to talk to you if you want...