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It's great that you've got a diagnosis. See my post #51. To give it some context, I was surfing solid 5' waves this morning in Brighton. I can only do that because of the stretching and core strenghthening exercises I've been doing. I hope your chiropractor won't solely rely on clicking your back.

I started getting sciatica down my left leg and under the ankle bone after twisting and lifting a tub of water and wetsuits. Could hardly walk for a while. Found out I'd prolapsed (slipped) a disk in my lower back that was pressing on my sciatic nerve. I get osteopathy from James Rickard at Tree...