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The calories in v calories out is an oversimplification of the process. Different body types process calories in significantly different ways. So people are simply more able to process calories than others. What I guess I’m suggesting is that a steady and healthy increase in food is fine, but...

It depends on your body type. Eating for your body type is crucial. If you’re naturally skinny, you don’t want to increase your fat intake beyond a certain level, unless you’re doing something specific like cutting. 50% of my diet is carbs (give or take) because of my ectomorphic shape. My body...

It depends on a complex cocktail of numerous things such as diet, body type (I.e. ecto, ends or meso) and exercise. For anyone, no matter your shape right now, you can change it with the right mixture of the above, if you seek out the right help and you’re willing to commit your time to it.