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As I said, I have lost a stone but would like to have lost some more. It is the extra treats of chocolate, biscuits, cake etc. that is holding me back. However, over all am happy with my current weight, body fat and body muscle. Also my blood pressure is spot on and general good health, hence...

Having a knee problem my doctor told me to exercise to firm up my calf and thigh muscles. I found a PT at a gym. He sorted knee out in no time. As I had enjoyed the exercising I continued, diverting to other forms of exercise. BUT I could not lose fat that I wanted to. The PT said exercising...