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I'm not saying that I believe in the 'science', but one theory is that they increase your feeling of hunger, therefore eating and weight.

I've been on my own before, on ski clinics or similar, sometimes where no one else I knew could get time off of work. Each time I met great people, who became friends. Skiing and apres ski :drink::whisky: is a very sociable pastime.

The skiing sounds great. A sport where gravity helps. We try and go each winter.

The $$$$ Coconut Oil Producers Associations would take umbrage with The British Nutrition Foundation.

In a long article in The Observer in 2017, several scientists refute and challenge any benefits of using coconut oil. Ending the superfood claims made about the oil in the early 2000’s: Perhaps the old adage of everything in moderation, applies to all food oils?

A mate who’s always worked hard to be very fit with a low body fat percentage, found that his body fat increased significantly when he started cooking with coconut oil. Giving it up, it lowered again.