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that is ABSOLUTELY TINFOIL HATE INSANE! BUT, please post some links as I've love to read up on the background of this.

Calories in vs calories out, combined with knowledge of your TDEE and which foods to eat, is all that most people should need in this world, to maintain a healthy weight (or lose/gain healthily). Which I've already said twice in the thread. Avocado, a bit of cheese and lean meats. Easy and...

Maybe. Not any fault of the oil though. I imagine the guy in question just consumed more food/drink/alcohol over a period of weeks and blamed his newest dietary product.

I would advise anyone who is looking to put on weight, as clean and easy as possible, to eat 500 extra calories per day (above maintenance). I would personally advise eating 1 avocado and some extra cheese, or any lean meat, which would make up 500 without much fuss. No one is talking about...

Make sure to make a note of your TDEE (Calories required to maintain body weight), and then adjust as you need, remembering approx 500 extra calories above your TDEE will results in approx 1lb of weight per week. And no problem :) Coconut Oil Contains Fatty Acids With Potent Medicinal...

Very much doubt (refute) that for 2 reasons: Caloric Surplus required for gaining body fat (switching from olive/regular cooking oil to coconut oil won't create that surplus). MCT's in coconut oil. Work out your TDEE (https://tdeecalculator.net/) Add 500 calories to your diet per day, to...