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2's fun, three's a crowd.

80% unsaturated fat 20% saturated. The same ratio as olive oil another oil considered healthy. I consume walnuts, Brazil nuts, cashews, chia seeds, pumpkin seeds and sunflower seeds in porridge with a tablespoon of coconut oil for breakfast. A teaspoon of cumin oil and avocado through the day...

My mother is a bacteria that I have encouraged to grow in my home made apple cider vinegar. Made by allowing apples to ferment to cider and then pass that stage to become acetic acid with a lovely floating bacterial mother. You're welcome to give her a go.