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Can't recall any penalties awarded this season so far 24 matches in. I'm sure we've had at least one awarded against but is this some kind of record? Also I question why this is so.

Presenter on Football Focus interviewing Paul Barber live from the Amex. That's our four seasons 79-83 and now 2017-2020. Seven seasons. Paul Barber didn't pick him up on that.

Nice seeing the Christ's Hospital Band playing Sussex By The Sea.

It's great we beat a "top six side". I'm revelling in the feeling after a fairly dour but expected England vs Argentina win in the rugby. Today's result vs Spurs don't come around often as our last home win against them came in 1983. Well done to the Seagulls and let's hope these wins become...

Help!! I'm trying to post a spreadsheet on here. It's in Excel but I'm using a mobile and it's very fiddly. Any clues?

The English Football League kicks off tonight at Kenilworth Road. Plenty of interest in the Championship with Albion players loaned out though none featuring in this match.

Anybody going?

Currently drinking an Appleshed cider on Eastbourne Pier. First time and never even heard of it before today. It's not a bad tipple at 4.8% and £4 a throw. Looking on the wall opposite is the following quote by Frank Sinatra and something I've never seen or heard before. " Alcohol maybe man's...

Been looking forward to watching this. The first free solo of El Capitan....Yosemite Park. Unbelievable achievement.

I've been needing to sort out unwanted clothes etc for quite a while now. I received a plastic bag from a Cancer charity on Monday stating it would collect on Thursday and it was specifically for clothes. Getting into it I managed to not only bag up their bag but a further four large bags. So...

In answer to the question on the need to improve next season. Hope that's not how the new manager sees it. https://www.theargus.co.uk/sport/17644538.glenn-murray-relishes-senior-role-after-learning-from-bruno/ Glenn Murray is ready for life as Albion's elder statesman. And he will take a few...

On this momentous day the Argus has come up with this peach of a "newsworthy story". https://www.theargus.co.uk/news/17634571.ferret-spotted-at-bognor-regis-train-station/

Just seen the news that Yeovil have been relegated from the Football League. Hadn't realised the plight they were in this season and it wasn't long ago they were in the Championship. Leyton Orient replace them.

Saturday 16th March Bournemouth 15:00 Newcastle Burnley 15:00 Leicester West Ham 15:00 Huddersfield Sunday 17th March Fulham 14:15 Liverpool Everton 16:30 Chelsea Just five fixtures this weekend with six Premier League teams involved in the FA Cup quarter finals.

Just booked a ticket for this show. Anybody seen them? Any good? Better than the Aussie version? Tbh really looking forward to this as haven't been to the Theatre Royal for a long time.

Tonight's programme from Lewes. Commentary on the first news item re Police mental health....commmentator says that Wild Park is outside of Brighton. Tragic story btw re the Babes In The Wood murders.

The FA Cup fifth-round draw takes place on Monday - and you can watch it live on The One Show on BBC One and on the BBC Sport website from 19:00 GMT. League One sides AFC Wimbledon and Doncaster Rovers, the lowest-ranked clubs definitely through, will be ball numbers two and eight respectively...

I was on a heart ward at Worthing General Hospital yesterday where I've been since 26th October. Listening to the last 15 mins of the second autumn test England vs New Zealand set at 15-16 and with radio at a reasonable level as most but not all were not interested in the commentary. Anyway...

https://www.google.com/amp/s/news.sky.com/story/amp/wikileaks-founder-julian-assange-sues-ecuador-for-violating-his-rights-11529587 Julian Assange is launching legal action against Ecuador, accusing its government of violating his "fundamental rights and freedoms". It comes after Ecuador cut...

Anyone else watching this disturbing but informative documentary presented by Liz Bonin?