Yesterday, 18:58Yup im in tomorrow..but gonna take it real easy and using it as a long slow one.. Allowing myself a few beers tonight to make sure i keep it easy...9865 replies | 499123 view(s)
17-04-2017, 15:59Pembury replied to a thread Brighton & Hove Albion vs Wigan Athletic *** Official Match Thread *** in The Big BoardF********* woooooooohhhoooooo!!!!!!694 replies | 38845 view(s)
13-04-2017, 06:39Going by the Strava segment.. one lap of the large ring is aprox 1.1 miles..9865 replies | 499123 view(s)
09-04-2017, 20:29Yeah if im around count me in...be good stretch out for Phoenix..9865 replies | 499123 view(s)
09-04-2017, 20:23Well done fella..8 min pd with more left for next time..Sometimes its not how you get it done..its just about getting it done... Good work.9865 replies | 499123 view(s)
07-04-2017, 13:37That's just wrong dazzer!! If I don't have a MASSIVE bowl of muesli before a run in the morning, all I would be thinking about is food, food food...9865 replies | 499123 view(s)
07-04-2017, 11:51I am no expert, and I know that there's much debate about whether to 'carb load' or not.. but I've found that there really is no need.. not to any...9865 replies | 499123 view(s)
- First Albion game:
- Rotherham 1987
- Favourite Albion player:
- Doug Rougvie, Mike Small
- Best Albion experience:
- Liverpool away 2-2 1990 to name but a few..
- Amex season ticket location:
- West Stand Upper
- Albion, Running, Eating, Running.. Ale and Family.. maybe not in that order.
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- 09:32 - knocky1 mentioned Pembury in post O/T Southdowns, England's Mountains Green - BBC4 21:00 tonight....over 24 hours and Pembury maybe under 24 hour...
- 15:14 - Garry Nelson's teacher quoted Pembury in post Official Running ThreadYeah it was really fun this ...
- 14:28 - Pembury quoted Garry Nelson's teacher in post Official Running ThreadMany thanks - but most of all thanks to you...
- 14:13 - Garry Nelson's teacher quoted Pembury in post Official Running ThreadWell done.. good time consid...
- 13:26 - Pembury quoted dazzer6666 in post Official Running ThreadYes. Loads of pals doing this s...
- 13:23 - Pembury quoted Garry Nelson's teacher in post Official Running ThreadNot a great day for a prom based parkrun - ...