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  • Pembury's Avatar
    29-03-2018, 21:19
    haha yeah.. and the other one that gets good airing is... " This is your last big hill...promise.. Dig deep fella" ....
    13810 replies | 778603 view(s)
  • Pembury's Avatar
    29-03-2018, 21:15
    Almost as bad as .. "next checkpoint.?. yeah er just around the corner mate" :lolol:
    13810 replies | 778603 view(s)
  • Pembury's Avatar
    29-03-2018, 20:59
    If you've done about 14 halfs in the past then you'll be fine. In my experience the tail end of the race is the fun bit as the pace gets quicker and...
    13810 replies | 778603 view(s)
  • Pembury's Avatar
    29-03-2018, 19:39
    One day my friend. Need to get back to basics as my training is everywhere. Once i get back to enjoying the miles and regain my enjoyment of...
    13810 replies | 778603 view(s)
  • Pembury's Avatar
    29-03-2018, 19:26
    Yeah it does depend on your level of fitness and what your previous running experience is. I've known people complete Ultras 140 + 500 miles on 30...
    13810 replies | 778603 view(s)
  • Pembury's Avatar
    29-03-2018, 19:07
    Not sure about serious mileage for me at the mo.. With other things in life getting in the way of running in the last year, I've had to put off...
    13810 replies | 778603 view(s)
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About Pembury

Basic Information

About Pembury
First Albion game:
Rotherham 1987
Favourite Albion player:
Doug Rougvie, Mike Small
Best Albion experience:
Liverpool away 2-2 1990 to name but a few..
Amex season ticket location:
West Stand Upper
Location:
South Wales Caerphilly
Interests:
Albion, Running, Eating, Running.. Ale and Family.. maybe not in that order.

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Last Activity
04-04-2018 12:30
Join Date
12-01-2015
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